Sonya has a passion for Kids and Family offerings. Her grounded energy and sweet nature shine through in her classes.

Emily Grigos first found vinyasa yoga in 2008, and it was love at first Savasana! She soon realized that it was her dream to become a yoga teacher and in 2012 made that dream a reality; receiving her 200 RYT through Frog Lotus Yoga International.

Jenna Mooney has been a chiropractor in this community for over 20 years. She emphasizes patient education on self-care and believes that personal yoga practice is a key part of it.

Britt’s yoga journey started several years ago where she inevitably fell in love. This new love for yoga eventually began to grow beyond the physical. She came for the practice but stayed for the philosophy, realizing that yoga is multifaceted, much like herself.

Debi has been an occupational therapist for forty years and was fortunate enough early on to balance that with being a singer and performer.  While raising her family took her from the limelight, teaching exercise classes allows her to combine both of my career loves.

Yee Leng is a two-time cancer survivor. After being diagnosed at age 24, she began her quest to discover the mind-body-spirit connection.  Her very first yoga class was in 2005 that eventually brought her to Frog Pond Yoga Centre in Princeton where she received her 200-hour yoga teacher training in 2011.

Karen is a dedicated First Grade Teacher, a loving dog-mom, and an inspired Pilates instructor. In her spare time, Karen can be found doing almost anything outside!

Michael Vecchi is a Registered Yoga Teacher (RYT500) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

Jess is a dedicated fitness enthusiast and passionate instructor on a mission to empower others through movement. Jess discovered barre in 2016 and loved its energizing mix of strength and elegance.

A veteran educator of 14+ years, Shannon began her personal yoga and mindfulness practice as a way to address and alleviate the physical and mental stress of teaching.

Jessica began practicing yoga many moons ago. While working in a prison environment, where she began her career at young age, she sought out positive and supportive ways to let go of the everyday challenges and stressors that came with her job. Yoga became the heart of her pursuit to create a healthy lifestyle.

Jessica is a yoga & spin instructor / school psychologist in training! She is passionate in her advocacy for mental wellness and mindfulness and has been teaching yoga in studios & classrooms for over a decade.

Therese has been teaching yoga since 2001 and learned from many inspiring instructors, including David Swanson, Desiree Rumbaugh, Anna Forrest, Schuyler Grant, Rolf Gates, and Baron Baptiste. Their influence has shaped her practice and teaching.

Megan received her 200 hour Vinyasa Yoga certification in 2013 at Prana Power Yoga in Cambridge, Ma. Her journey to certification was a personal one, but now, 11 years later, Megan is ready to share her expertise with the community.

Lauren brings 18 years of experience in swimming, running, and obstacle racing to Zen. Lauren empowers clients to reach their potential and promotes healthy habits through the transformative power of movement.

Join Brenda in her classes to experience the transformative power of yoga. As a Registered Vascular Technologist and a newly certified yoga instructor, she brings a unique perspective to the mat. Her classes focus on alignment and mindfulness to help you deepen your practice.

Erin has been a valued part of the Zen community for a while, first as a trusted sub and now as a regular on our weekly schedule. Her calm, steady presence and thoughtful guidance have quickly made her a client favorite.

Come see why!

Raquel, RYT 200, trained in Bali and teaches everything from hot power flows to Baby & Me classes. As a mom and yogi, she inspires balance between strength and softness, on and off the mat.

Jen, a lifelong dancer and public-school teacher of over 20 years, discovered yoga in college and was drawn to the way vinyasa flows like a dance. Now completing her 200-hour teacher training, she is excited to share the peace, grounding, and joy that yoga has brought to her life.

Amelia is a yoga teacher, Ayurvedic postpartum doula, and mother of two who is passionate about supporting parents through the profound transition of pregnancy and early motherhood.