200-HOUR YOGA TEACHER TRAINING
January–October 2027
Deepen your practice. Expand your knowledge. Find your voice.
Your Journey Starts Here
Whether your goal is to become a certified yoga teacher or simply deepen your personal practice, our 200-Hour Yoga Teacher Training offers a supportive, inspiring, and transformational experience.
As a Yoga Alliance Registered Yoga School (RYS 200), our curriculum meets Yoga Alliance standards while providing a comprehensive foundation in both the practice and teaching of yoga. Throughout the training, you'll develop the knowledge and confidence to teach while deepening your own practice through self-reflection, community, and personal growth.
Our training is intentionally spread over 10 months, giving you time between training weekends to absorb what you're learning, put it into practice, reflect, and truly integrate it along the way.
You don't have to know that you want to teach to know that you want to learn more. YTT can be just as meaningful for someone looking to deepen their personal practice as it is for someone who dreams of becoming a yoga teacher.
2027 Training Schedule
Typically held 2nd weekend of each month
Saturdays & Sundays | 12:00–6:00 PM
97 Main St, Westminster, MA
Training Dates:
January 9–10
February 13–14
March 13–14
April 10–11
May 1–2*
June 12–13
July 10–11
August 14–15
September 11–12
October 9–10
*May training is held May 1–2 due to Mother’s Day weekend.
What You’ll Explore
Over the course of ten months, you’ll explore yoga far beyond the physical postures. Together, we’ll dive into:
Anatomy & Alignment • Yoga Philosophy • Pranayama • Meditation • Sequencing • Cueing • Ethics • Special Populations • Modifications • Practice Teaching
Throughout the program, you’ll learn how to teach yoga in a way that is safe, accessible, authentic, and uniquely your own.
More Than Classroom Instruction
Your 200-hour training includes much more than our weekends together. In addition to 120 hours of in-person training, trainees will complete observation hours, practice teaching, practicum hours, assigned reading, home study, journaling, and other independent coursework designed to build confidence, deepen understanding, and prepare graduates to teach with knowledge and integrity.
Learn From an Experienced Faculty
Our training brings together an experienced team of instructors and facilitators, including Jessica Wyson, Jessica Palermo, Dr. Jenna Mooney (chiropractor and experienced yoga teacher), Emily Grigos, and other knowledgeable teachers throughout the program. Each brings their own areas of expertise and perspective, giving trainees the opportunity to learn from a variety of voices and teaching styles.
Tuition & Flexible Payment Options
Total Program Investment: $3,200
A $500 non-refundable, non-transferable deposit is due upon registration to reserve your space and is applied toward your total tuition.
Your first tuition payment is due at the time of registration along with the deposit. The remaining tuition balance is divided into equal monthly payments based on your enrollment date, with all tuition paid in full prior to the start of training in January 2027.
For example: A student enrolling in Sept 2026 will pay $1,175 at registration ($500 deposit + first $675 tuition payment), followed by 3 monthly payments of $675.
Refund Policy
Once the program begins, all tuition payments are non-refundable and non-transferable. Participants remain financially responsible for the full tuition balance regardless of attendance, withdrawal, or completion of the program.
In emergency situations, deferment to a future training may be considered at the sole discretion of Zen Yoga & Wellness.
Learn about our regularly scheduled classes:
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We offer a variety of yoga classes, including Gentle Yoga, Yoga Nidra, Vinyasa Flow, Power Yoga, Hot Yoga, and more! We also offer specialized classes like Yoga Sculpt and Yoga for Anxiety, allowing you to customize your practice and create a wellness experience that suits your needs.
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Pilates is an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core. Lengthening from a strong center helps to develop toned muscles without bulk. Originally developed as a rehabilitative system, important principles within Pilates help to improve overall physical health, including posture and joint health, and it promotes mindful well being and positive body awareness.
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For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.
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Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance, but the moves require more strength and stamina than innate grace, so even if you have two left feet, you’ll be able to follow along. No tutus required….wear comfortable workout clothes and expect to go barefoot. Moves are designed to create longer stronger muscles, firmer bottom, toned core….all while improving flexibility and posture.
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Baby & Me Yoga is a gentle yoga class designed to help new moms regain muscle tone, abdominal strength and flexibility; while cultivating a peaceful, loving connection with their baby, themselves and others.
Moms should have exercise clearance from their care-provider, and babies should be non-crawling.
These Baby and Me classes are perfect for everyone who wants to bring the practice of yoga and body awareness into the experience of parenthood.
Dads are welcome also! -
This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.
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Zen Yoga + Wellness offers a variety of senior classes specifically geared towards supporting seniors, including chair yoga, strength & balance and cardio fit classes.
Try two weeks of unlimited classes for only $49 to see if Zen’s right for you.
Begin your journey toward wellness today.