Pelvic Floor 4-Week Series

w/ Pelvic Floor Specialist Audra Harris

Starting 5/17/25

Struggling with urinary leakage? Join Audra, a skilled pelvic floor therapist, for a transformative 4-week series designed to help you strengthen your pelvic floor, regain confidence, and reconnect with your body. With practical tools, breathwork, and core techniques, you'll leave feeling empowered and more in control of your health and well-being.

Series Dates: Saturdays 5/17, 5/31, 6/7, and 6/14 (no class on Memorial Day weekend)
Location: Westminster Studio
Time: 12:00 - 1:15 PM

$99 4-Week Series

Register HERE


Are you loving your classes at Zen?

We would be SO appreciative if you wrote a review on Google for us!

Westminster Studio Click HERE

Orchard Hills Studio Click HERE

Thank you for all of your support!

See you on the mat!

Timea, Rebekah & Vanessa

Previous
Previous

Brew Pub Yoga

Next
Next

Warrior of the Month: Charlie Raske