Meet Our Team

We are focused on bringing total wellness to the community, in both mind and body. Our team embodies that mission.

Three women in pink tank tops standing under a green canopy tent behind a check-in table with registration materials and promotional items.

Each instructor brings their own unique perspective and approach, which significantly enhances the overall experience for everyone involved. This diversity among our instructors strengthens our community and fosters an environment that supports and nurtures each individual's unique wellness journeys.

Instructor Megan Dias Instructor Megan Dias

Erin M.

Erin has been a valued part of the Zen community for a while, first as a trusted sub and now as a regular on our weekly schedule. Her calm, steady presence and thoughtful guidance have quickly made her a client favorite.

Come see why!

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Embrace Your Zen journey, start today!

Explore Our Regularly Scheduled Classes

  • Person doing yoga in a studio with a Buddha painting in the background, surrounded by lit candles.

    Yoga

    Experience the basics of Hatha yoga with a vinyasa style linking poses together to create strength, flexibility, endurance and balance.

  • Woman in yoga pose with gold circular frame

    Pilates

    Enjoy an exercise system that helps to build strength and flexibility in the body by emphasizing the use of one’s core.

  • Woman practicing yoga in child's pose on a mat, gold circle frame

    Hot Yoga

    For these sessions the room is heated between 90-100 degrees keeping your muscles and connective tissue warm, limber and strong.

  • Woman doing a barre workout in a fitness studio with a ballet barre, wearing a black tank top and gray leggings; decorative elements surround the image.

    Barre

    Come sculpt, tone, and align your entire body while you move to music and have fun! Barre is rooted in Pilates, Yoga and Dance.

  • Mothers and babies participating in a yoga class, with one mother helping her baby stretch on a mat. Round, decorative golden border surrounds the image.

    Baby and Me Yoga

    A gentle yoga class for new moms to restore strength and flexibility, fostering a loving connection with their baby and themselves.

  • Mother and daughter practicing yoga together indoors

    Zen Kidz Playgroup

    This laid back 45 minute class for ages 0-5 with their parents or caregiver brings all things yoga, wellness, play and parenthood all in one place.

  • A group of people sitting in a circle in a room with wooden flooring, engaged in a group activity or discussion.

    Senior Classes

    Join us at Zen, where seniors not only find physical vitality but also a sense of community and unwavering support on their wellness journey.

Learn More About these Classes

Our Seasonal and Specialty Classes

  • Two women in athletic wear perform yoga poses while toasting with drinks in front of an Airstream trailer, surrounded by a gold circular frame.

    Brew Pub Yoga

    Stretch and strengthen your body plus have the opportunity to sample some of the best craft beers around.

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  • Five children posing in a dance studio with a ballet barre, in front of a colorful painting of a Buddha. The group is making playful poses, with each child balancing on one leg. The studio floor is wooden, and candles are lined up against the wall.

    Kids and Family Yoga

    Kids of all ages explore their connection to self and friends with mindful movement, breath and creativity.

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  • Two people standing indoors next to a table with crystal singing bowls, with a Buddha painting on the wall behind them.

    Sound Meditation

    Sink deep into the relaxing tones of singing bowls and reset to the vibration of gongs. 

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  • A man and a woman practicing partner yoga, with the man lying on his back and supporting the woman in the air with his feet, forming an acro yoga pose.

    Specialty Classes

    Develop your skills and deepen your practice with specialty classed like partner yoga and yoga for beginners.

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  • People practicing yoga on paddleboards in a lake, surrounded by trees under a blue sky.

    Seasonal Classes

    Enjoy fun, judgment-free experiences like Paddleboard Yoga, and outdoor sessions leaving you relaxed and rejuvenated.

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Find Your Class