Rebekah T.

Rebekah: Owner/ Instructor

About Rebekah

Rebekah Traylor has been practicing yoga for over two decades and is an E-RYT 500 instructor and co-owner of Zen Yoga & Wellness. She earned her 200-hour yoga certification at the Yoga & Ayurveda Center in Pennsylvania and has continued to expand her training and teaching experience throughout the years. Rebekah also holds a Master Level Reiki Certification. She has a Bachelor’s degree in Psychology and Fine Arts and is a Massachusetts Department of Education certified Health and Wellness teacher.

She has a full and vibrant life, which she enjoys with her husband, her four children, her dog, two cats, and her friends and family – all of whom are deeply important to her. She loves staying active, being near the water (especially the ocean), and playing music.

For Rebekah, yoga is a lifestyle and a lifelong journey that has opened an entirely new way of seeing the world and herself. It is her passion to help people understand that yoga truly is for everyone. She believes yoga is a powerful and practical tool that supports all areas of life – from self-care, self-awareness, and personal growth to stress management, injury prevention and recovery, focus and productivity in classrooms and workplaces, and enhanced athletic performance. Yoga is far more than physical postures; it is a mindset that cultivates peace, connection, and unity in both body and mind.