Amelia D.

Amelia D/Instructor

About Amelia

Amelia Damplo is a yoga teacher, Ayurvedic postpartum doula, and mother of two who is passionate about supporting parents through the profound transition of pregnancy and early motherhood.

Certified as a Perinatal Yoga Teacher in 2016, Amelia began teaching prenatal yoga three years before having her own son. When her time for motherhood came, she experienced firsthand the grounding support of her yoga community, which inspired her to continue creating safe and nurturing spaces for others. In 2019, she deepened her work by training as an Ayurvedic Postpartum Doula, offering personalized care that emphasizes nourishment, rest, and community connection for new mothers.

At Zen Yoga & Wellness, Amelia will be leading Prenatal Yoga every Thursday from 10:45am–11:45am at our Orchard Hills location. Her classes invite expectant parents to connect with their bodies and their breath while cultivating both strength and ease. Through mindful movement and restorative stillness, Amelia creates a space where each student feels supported, seen, and empowered on their journey into parenthood.