Instructor Spotlight: Sonya

🌟Sonya🌟

We love taking time to highlight the incredible instructors who hold space in our rooms—and Sonya is such a special part of that.

Sonya brings a grounded, heart-led presence to our community that you can feel the moment you step into her classes. Her path has been shaped by years of study and experience - from her 200-hour training to time spent in Hawaii deepening her practice through meditation and immersive learning. She’s also trained in prenatal yoga, Embody Yoga, and children’s yoga, allowing her to support students through so many different seasons of life.

What makes Sonya’s teaching especially powerful is the way she weaves in her background in early childhood education. With nearly 20 years of experience, she holds space with a level of patience, awareness, and care that meets people exactly where they are.

This month, she is also leading part of our Yoga Teacher Training, guiding trainees through what it truly means to show up as a teacher - both on and off the mat.

There’s something really special about the way she holds space, and we’re so very grateful she’s part of this community 🤍