Prenatal Connections

A calm place to move, ask, and connect — because pregnancy is better when you don’t do it alone.

Prenatal Connections

We’re so excited to introduce Prenatal Connections, with prenatal specialist Sonya Wirtanen. This monthly gathering is designed to support your body & your mind throughout this season of life.

Each session begins with a gentle prenatal yoga class, followed by relaxed, real conversations with trusted local perinatal specialists… a chance to ask questions, learn, share, and build your village.

Last Friday of the month | March - May
 6:00–7:30 PM

$35/person

Zen Yoga & Wellness – Westminster

March — Postpartum doula support
April — Pelvic floor health
May — Birth & postpartum preparation

Whether you’re newly expecting or nearing the finish line, this is a space to breathe, connect, and feel supported every step of the way.