Prenatal Connections

A calm place to move, ask, and connect — because pregnancy is better when you don’t do it alone.

Prenatal Connections - Friday 4/24 6-7:30pm

We’re so excited to introduce Prenatal Connections, with prenatal specialist Sonya Wirtanen. This monthly gathering is designed to support your body & your mind throughout this season of life.

Join us for a special Prenatal Connections gathering featuring Tracy King, Pelvic Floor Therapist and owner of Core Rejuvenation Pelvic Floor Therapy.

We’ll begin with a gentle, supportive prenatal yoga practice led by Sonya Wirtanen, designed to help you move, breathe, and connect with your changing body. After class, stay for an open, relaxed conversation with Tracy, where she’ll share insight into pelvic floor health during pregnancy and postpartum – including ways to support your body, prevent common discomforts, and feel more prepared for birth and recovery.

This is a space to ask questions, learn, and connect with others in a similar season of life. Come as you are.

Friday 4/24 6-7:30pm - Westminster Studio

$35/Person

Register HERE