Sat 6/7 & Sun 6/8 - Join chiropractor and experienced yoga instructor Dr. Jenna Mooney for a transformative 2-day workshop designed to enhance and improve your alignment in both body and mind.

Friday 6/27 - Garden strolls, lunch with friends, and optional gentle yoga—join us for a fun senior outing at Tower Hill on June 27th!

After-School Kids Yoga helps children relax and connect with their bodies. Chaperoned walk from MHS and WES, our fun classes emphasize mindfulness, flexibility, and enjoyment.

This warrior exemplifies resilience, courage, and determination. Charlie’s story shows that we can overcome challenges, and every struggle can lead to growth and self-discovery. Explore his journey; it might change your outlook and inspire you to start your own path of resilience.

Friday 5/16 - Join us for a delightful and free event designed specifically for all seniors in our community. Join us as we come together to enjoy delicious drinks and engage in friendly conversation, fostering connections and building relationships with one another.

Meet Our Past Warriors of the Month

Gena, the founder of The Main Squeeze, has been spreading positivity and uplifting others since stepping foot in the studio, and also with her amazing concoctions of freshly squeezed juices.