https://www.zenyogaandwellness.com/news daily 0.75 2026-03-31 https://www.zenyogaandwellness.com/news/zen-warrior-april-ted monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/a281eedb-3fee-4beb-93e1-8d3e0bfaefe7/IMG_0235.jpeg News - April Warrior of the Month: Ted - Meet Ted In every community, there are people who help shape the experience in quiet but meaningful ways. This month, we’re honored to celebrate Ted, our April Warrior. Ted reminds us that presence itself is a practice. It looks like consistency over time. It looks like curiosity, patience, and a willingness to keep learning. It looks like meeting each moment with awareness, and allowing the practice to unfold in its own way. Learn more about Ted below… https://www.zenyogaandwellness.com/news/waitlist monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/8c347134-00fc-4c7b-b9c4-293ca163350b/Waitlist+image News - Exciting Waitlist Update - Important Update To make things easier for everyone, we’ve turned on our Automated Waitlist. Now, if a class is full and a spot opens up, the next person on the waitlist is automatically added - no refreshing, no checking back, no stress. You’ll be notified as soon as you’re in, and you can always see your place in line right from your booking screen. https://www.zenyogaandwellness.com/news/brewpubyogamarch monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/b5837657-caad-4744-bc16-8a64a06630a2/Brewpub.jpg News - Brew Pub Yoga - Brew Pub Yoga Wachusett Brewery Sunday 3/15 10:30am Join Emily for a relaxed, hour-long Vinyasa — a gentle, breath-led flow that builds strength, mobility, and presence. Modifications are offered, so all levels welcome. Stay after class to unwind: enjoy a rotating selection of craft beers, chat with friends, and let the calm from your mat carry into conversation and community. A perfect way to move, relax, and socialize. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Brew Pub Yoga - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/zen-warrior-march monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/318d2a43-05a5-489b-ab9b-4b84dea5b5b3/March+Warrior+.png News - March Warrior of the Month: Beth - Meet Beth Each month, we highlight someone in our Zen community whose presence quietly shapes the room. This month, we’re honored to celebrate Beth, our March Warrior. Beth reminds us that strength doesn’t have to be loud. It looks like showing up on the hard days. It looks like steady commitment. It looks like choosing growth, again and again, even when no one is watching. https://www.zenyogaandwellness.com/news/prenatalconnections monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/78e4b619-1275-4f5f-b4d5-4abd59e62482/prenatal.jpg News - Prenatal Connections - Prenatal Connections We’re so excited to introduce Prenatal Connections, with prenatal specialist Sonya Wirtanen. This monthly gathering is designed to support your body & your mind throughout this season of life. https://www.zenyogaandwellness.com/news/greeceretreat monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/4b85ea6b-9b58-4bc2-b96f-5bd28c338a86/Retreats+%281%29.png News - Luxury Greece Retreat - Luxury Wellness & Yoga Retreat in the Amorgos Islands of Greece July 14th-21st 2026 Registration Now Open! https://www.zenyogaandwellness.com/news/zen-warrior-february monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/058f0c03-a07c-4c4d-9734-b59f9f5c88cb/processed-BF25042F-36C1-422E-A685-57F8F6E58592+%281%29.jpeg News - February Warrior of the Month: Shelby - Meet Shelby Each month, we highlight a member of our Zen community who inspires us simply by showing up — honestly, consistently, and exactly as they are. This month, we’re honored to celebrate Shelby, our February Warrior. The Warrior of the Month spotlight is one of our favorite ways to recognize the people who remind us that yoga isn’t about doing it perfectly. It’s about showing up, staying open, and growing over time — both on and off the mat. Get to know Shelby a little better below. https://www.zenyogaandwellness.com/news/nidraheal monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/38073654-ba43-4acb-b0ad-2b40f4b87616/Social+Media+-+Class+Ads+%2824%29.png News - Reiki-Infused Nidra Heal - Nidra Heal w/ Rebekah Westminster Studio - Held Friday 4/10 & Sunday 5/3 6-7:30pm Our newly enhanced Nidra Heal session, led by the incredible Rebekah, has quickly become a favorite - and each month books up quickly! We encourage you to reserve your spot for this amazing experience soon! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Reiki-Infused Nidra Heal - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/brewpubyoga monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/b5837657-caad-4744-bc16-8a64a06630a2/Brewpub.jpg News - Brew Pub Yoga - Brew Pub Yoga Wachusett Brewery Sunday 2/15 10:30am Join Emily for a relaxed, hour-long Vinyasa — a gentle, breath-led flow that builds strength, mobility, and presence. Modifications are offered, so all levels welcome. Stay after class to unwind: enjoy a rotating selection of craft beers, chat with friends, and let the calm from your mat carry into conversation and community. A perfect way to move, relax, and socialize. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Brew Pub Yoga - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/wellnessmembership monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/e8db82fd-6b2a-48f0-b021-d425349ff96e/Social+MediaNewsletter+-+Class+Ads+%285%29.png News - Updated Wellness Membership - Zen Wellness Membership - New & Improved $180/month (Min 3-Month Commitment) Your Wellness, Your Way Immerse yourself in a holistic journey of self-care and connection with our Zen Unlimited Wellness Membership. For $180 per month, you’ll enjoy: Unlimited yoga and fitness classes at both our Westminster and Orchard Hills (Lancaster) locations 10% off all Zen retail items One monthly session with the practitioner of your choice — massage therapy, chiropractic care, physical therapy, juice cleanse or Reiki https://www.zenyogaandwellness.com/news/200hrytt monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/535045eb-9ad5-41ec-9ff7-9ee91c646100/YTT+Announcement++%281%29.png News - 200hr Yoga Teacher Training - Registration Now Open! Beginning January 2026 at Zen Yoga & Wellness, Westminster MA We’re thrilled to officially open enrollment for our 200-Hour Yoga Teacher Training, starting January 2026 at our Westminster studio. This 10-month program has been thoughtfully designed with an incredible team of experienced, compassionate trainers who bring real-world knowledge, wisdom, and heart to every session. It’s a journey of growth, connection, and transformation that we’re so excited to share. https://www.zenyogaandwellness.com/news/zen-warrior-january monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/ae9f4659-4622-4772-9f33-f0fafdac2aec/Screenshot+2025-12-19+at+5.54.28%E2%80%AFPM.png News - January Warrior of the Month: Claudia Norton - January Warrior of the Month: Claudia Every month, we feature a member of our community who inspires us simply by showing up as they are. We’re excited to introduce you to this month’s Warrior, Claudia. Our Warrior of the Month spotlight is one of our favorite ways to celebrate the people who remind us that yoga isn’t about doing it “right” — it’s about showing up, staying curious, and growing together. This month, we’re highlighting a community member whose dedication, strength, and heart truly shine at Zen. Get to know Claudia a little better below… https://www.zenyogaandwellness.com/news/zenonnbc monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/74fcaea2-128b-4279-932e-3b8a55a58b0e/photo-output.jpeg News - Zen on NBC The Hub - Highlighting the Wide Variety of Offerings at Zen A glimpse into our community in motion. We’re so honored that Zen was recently featured on NBC. Reporter Hannah and her incredible crew spent time in the studio capturing the heartbeat of our community — from deeply restorative practices to higher-intensity flows — in a series of short, beautifully produced segments. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Zen on NBC The Hub - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/zen-warrior-december monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/cd89dcbc-5650-4ec1-9973-4338f9896675/IMG_5157.jpeg News - December Warrior of the Month: Kimberly Crafts - November Warrior of the Month: Kim Each month, we take a moment to celebrate one of our students whose dedication, spirit, and heart embody what our Zen Yoga & Wellness community is all about. https://www.zenyogaandwellness.com/news/zen-warrior-november monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/d9b0ce32-7f66-485a-93a5-b1d95cefe884/IMG_1973.jpg News - November Warrior of the Month: Dorothy Page - November Warrior of the Month: Dottie Each month, we take a moment to celebrate one of our students whose dedication, spirit, and heart embody what our Zen Yoga & Wellness community is all about. https://www.zenyogaandwellness.com/news/zen-warrior-october monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/ad23cb54-768c-4b55-af7a-c487ad4b3254/September+Warrior++%287%29.png News - October Warrior of the Month: Kristine Batten - October Warrior - Kristine Batten At Zen, we believe in celebrating the incredible people who make up our community. Each month, we highlight a member whose journey inspires us all – a reminder that yoga is about growth, connection, and showing up just as you are. This October, we are honored to celebrate Kristine Batten. Pictured with her daughter – both will be joining us on our Costa Rica retreat this March! https://www.zenyogaandwellness.com/news/zen-warrior-september monthly 0.5 2025-09-27 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/096d5c1a-1ca6-401d-beb2-21c64163d5ee/image0.jpeg News - September Warrior of the Month: Andrea Comeau - Many Ways to Move, One Way to Shine: Andrea Comeau We’re so excited to highlight this dynamic warrior, Andrea Comeau, as Zen’s Warrior of the Month for September! This month’s shoutout goes to someone who brings good energy, kindness, and positivity to the studio — and that’s Andrea. We also love how dynamic she is with her activities and community involvement. She’s a true inspiration, and we’re so excited to highlight her. https://www.zenyogaandwellness.com/news/cowyoga monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/8a84d45b-aa54-45e9-9256-6f2589f26b0a/cowyoga.jpg News - Cow Yoga is BACK! - Saturday 9/20/25 11-12pm Join us for a blissful late-morning on the farm filled with connection, movement, and small-town charm. Set against the serene backdrop of Smith’s Country Cheese, this unique yoga experience invites you to slow down, breathe deep, and flow as the cows graze nearby. We’ll move through a beautiful all-levels practice from 11:00 AM–12:00 PM, then stick around for hot, melty grilled cheese from the on-site truck — crafted with Smith’s award-winning cheeses. Take time to mingle, soak in the scenery, and savor the simple joy of a perfect grilled cheese in the fresh country air. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Cow Yoga is BACK! - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/prenatalyoga monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/5e7ae707-5a28-4fa4-abec-86d10b20e3c6/Social+Media+-+Class+Ads+%284%29.png News - Kids After-School Yoga Program - Tuesday & Thursdays 3:15-4:15pm - Starting 9/2 After-School Kids Yoga is back – movement, mindfulness, and fun to help kids reset after the bell. We offer a chaperoned walk from WES and MHS to the studio, then a playful all-levels class that builds focus, strength, and calm. Parents pick up at Zen after class – spots are limited, so please register in advance and ensure a waiver is on file. $15 Drop-In or $49 4-Class-Pack Register HERE https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Kids After-School Yoga Program - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/paddleboardyoga monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/b58e5106-e9bc-478a-a2a3-55890e6706b3/Social+Media+-+Class+Ads+%2856%29.png News - Paddleboard Yoga - Paddleboard Yoga -Thank you for a wonderful season! Thank you to everyone who joined us on Sunset Lake this season. From first-time paddlers to seasoned regulars, every session felt special – steady breath, easy laughter, a few joyful wobbles – and so many quiet wins: first stands, longer holds, deeper exhales. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Paddleboard Yoga - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/zen-warrior-august monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/e4cb0f22-456e-4dac-aa70-6bfc7f8c306b/IMG_3692.jpg News - August Warrior of the Month: Danika Snyder - Young Heart, Strong Spirit: Danika Snyder We’re so excited to highlight our young yogi, Danika Snyder, as Zen’s Warrior of the Month for August! Danika is 13 years old and a student at Notre Dame Academy. She brings such a positive energy and inspiring dedication to the mat, and we’re incredibly grateful to have her as part of our Zen community. We asked Danika a few questions about her yoga journey – here’s what she had to say: https://www.zenyogaandwellness.com/news/beginnerseries monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/064c8738-f25d-4b56-9d8f-0856315119a5/Beginner+Yoga+Series++%283%29.png News - 6-Week Beginner Yoga Series - 6-Week Beginner Yoga Series in Westminster Sundays 2-3:30pm Beginning 10/19 At Zen, we wholeheartedly embrace the belief that yoga is for everyone, making our 6-week Beginner Series a perfect fit for all, whether you're just starting or looking to deepen your practice. This October, under the expert guidance of our amazing instructor Yee Leng, you'll embark on a joyful journey of self-discovery, where you'll learn foundational poses and explore the rich history of yoga, all within a nurturing community that celebrates growth and connection. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/6dc76c85-5f26-4ac8-b7c0-93e2269482f3/Buti+Glow+Westminster+MA+Yoga+Dance+%281%29.png News - 6-Week Beginner Yoga Series - Buti Glow Yoga Westminster Studio Stay Tuned For Next Session! This isn't just any yoga session; Buti Yoga is a high-energy fusion of yoga, dance, and primal movement, all set to an upbeat soundtrack that will have you moving and grooving in a stunning neon-lit atmosphere. Picture this: glowing under black lights, surrounded by a vibrant community that uplifts and empowers one another! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - 6-Week Beginner Yoga Series - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/kidssummer monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/d76cdbc7-25e8-4369-96e8-ae258d27f484/July+Yoga+%2B+the+Arts.png News - Kids Summer Offerings - Summer Yoga & Mindfulness for Kids ✨Ignite The Light Within!✨ Wednesdays 1-2:30pm July & August Give your child the gift of inner peace, confidence, and creativity this summer! This fun, engaging series blends yoga, breathwork, movement, music, and crafts to help kids feel calm, focused, and expressive. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/35a040d9-ca1d-4a23-97e5-1b6e966adfc1/Wesmister-5k-Zen-Yoga+%281%29.png News - Kids Summer Offerings - Neighbors Helping Neighbors 5K Walk/Run Zen Yoga & Wellness is proud to once again be organizing and sponsoring the Neighbors Helping Neighbors 5K, held the morning of NHN! Whether you plan on participating in the 5K Walk/Run or sponsoring the event, this is a fun and generous way to donate to a great local cause! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/2dc6e7c9-90b2-416b-bbec-3d8f70f4fd8b/Crocker+Pond+Yoga+_5_+Westminster_MA.png News - Kids Summer Offerings - Crocker Pond Yoga July & August Join us lakeside for a rejuvenating yoga practice at Crocker Pond. Embrace the gentle movements on your mat, feeling the sand beneath your feet and the refreshing breeze on your skin. This class is open to all levels, including beginners! Bring your own mat and towel for added comfort. Registration is encouraged but not mandatory, and classes will be canceled in case of bad weather. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/2dfbdbc5-d97f-40b6-80da-5af44bdea8c4/Paddleboard+Yoga-Zen-Yoga-Wellness+%281%29.png News - Kids Summer Offerings - We had such an amazing time during last Summer’s sessions and can’t wait to bring back the fun! Check out all of the amazing pictures HERE There is nothing like yoga while floating on water, balancing on your board, creating strength & balance, all while enjoying sunshine and nature with friends! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/afa9549c-389b-44f4-9113-51aa5ce4aff4/Outdoor-Family-Yoga-Westminster-MA.png News - Kids Summer Offerings - Outdoor Family Yoga Night w/Shannon Stay tuned for dates announced SOON for this Summer! Get your yoga mats and blankets ready for a night of bonding and excitement as we close out the Summer with a bang! Join us for an unforgettable outdoor family night in Westminster filled with yoga suitable for all levels, music, dancing, and delicious s'mores by the fire - led by the amazing Shannon! This is the perfect opportunity to bond with loved ones, create lasting memories, and end your summer in style. Don't miss out on this fantastic event where fun and wellness come together in the gorgeous outdoors! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/6e4ece5f-fb47-47c2-ba3f-a03112931034/Free-Outdoor-Yoga-Academy-Hill-Westminster+%281%29.png News - Kids Summer Offerings - Free Outdoor Yoga w/Vanessa On Academy Hill Westminster Wednesdays 7:30-8:30am Rise and shine with our invigorating outdoor yoga sessions on Academy Hill in Westminster every Wednesday morning. difference. Embrace the serenity of nature as Vanessa guides you through a rejuvenating flow suitable for all skill levels. Whether you're a Zen client or a Westminster town resident, come join us for a revitalizing experience that will leave you feeling centered and energized. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/9a3dd7d0-c724-4c8e-b3da-08604b30d4dd/Cow-Yoga-Zen-Winchendon-MA.jpg News - Kids Summer Offerings - Stay tuned for 2025 dates! We are thrilled to once again join Smith's Country Cheese for a relaxing, fun yoga class held on their beautiful farm in Winchendon. Come be one with nature, happy cows, and local cheese & wine! After the one hour yoga practice that is open to all levels, we will enjoy a delicious charcuterie spread and flight of local wines and relax on the quaint Smith grounds. The cheese shop will be open before and after if you'd like to shop. Please bring your own towel, yoga mat and water. $40/person - Includes Class & Refreshments https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/e8d09247-6e39-465c-a08b-6ec08264639d/Zen-Yoga-Wellness-Westminster-Lancaster-MA.jpg News - Kids Summer Offerings - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/augustfamilyyoganight monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/69fc8b1b-2098-4aef-bd44-d74234c033f8/04F0EB67-A335-498F-8AAB-040087680E76.jpeg News - Outdoor Family Yoga Night - Family Fun Awaits! Friday August 15th, 5:30-7pm The transition into a new school year can be a whirlwind of early mornings, packed schedules, and big emotions-for kids and grown-ups alike. "Back to Balance" is a special family yoga night designed to help everyone slow down, reconnect, and find a sense of calm amidst the back-to-school rush. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/2e867a72-aca4-4149-8b05-c706f4b73c9a/Shannon-After-School-Yoga-Instructor.jpg News - Outdoor Family Yoga Night - Many of you have already experienced Shannon’s vibrant energy and compassionate teaching—whether in her Monday evening Gentle class, as a recent sub, or through our after-school Kids Yoga program! We’re excited to announce that starting in May, Miss Shannon will be leading our Family Yoga sessions. With a strong foundation in yoga and a heartfelt passion for sharing it with all ages, Shannon creates a space that’s playful, supportive, and meaningful. Her classes help children grow physically, emotionally, and socially—all while having fun and connecting as a family. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Outdoor Family Yoga Night - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/nhn5k monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/6450701b-286e-4cdc-886b-b3956f3ecdb2/Crocker+Pond+Yoga.png News - Community Fundraiser - Sunday 8/10/25 Sign up before 7/15 for your free race t-shirt! Get ready to lace up your sneakers and make a difference in our community! This August, we invite you to participate in the Westminster Neighbors Helping Neighbors 5K Fundraiser. This event is more than just a race; it’s an opportunity to gather as a community and support those in need. Whether you’re a seasoned runner or just looking for a fun way to get active, all are welcome! Sign up with your friends, family, and neighbors to make this a memorable day. All proceeds from the fundraiser will go directly to local initiatives aimed at helping our fellow residents. Together, we can uplift our community and provide essential support to those who need it most. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Community Fundraiser - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/zen-warrior-july monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/5e85f5de-ccab-4c25-8553-97c369618df0/att.94MYrHZxsYwaoZmR5yTRsuqPtj_Fu9g2tqbY3Fbzoaw.jpeg News - July’s Warrior of the Month: Hannah May - A True Warrior: Hannah May We’re thrilled to highlight Hannah as our July Warrior of the Month! Hannah is a true light in our Zen community — if you’ve shared space with her, you’ve felt it. Her presence is grounded, compassionate, and full of grace. Read more about her journey below in her own heartfelt words. https://www.zenyogaandwellness.com/news/zen-warrior-june monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/65b07707-ca0f-44a8-9a0e-8221d23b4f50/November++Warrior++%281%29.png News - June’s Warrior Duo: Michelle & Pam At Zen, we’re proud to highlight the incredible individuals who bring heart and soul to our community—those who inspire us with their strength, commitment, and personal growth. Each month, we honor a Warrior of the Month to celebrate just that. This month, we’re thrilled to recognize a dynamic duo—Michelle & Pam—whose journey together is a beautiful example of friendship, encouragement, and mutual support. Their connection reminds us how powerful it is to show up not just for ourselves, but for each other. We’re so grateful they’re part of the Zen family—read more about their story below and help us celebrate these amazing women! https://www.zenyogaandwellness.com/news/zen-warrior-may monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/a2163767-7bea-4db1-b966-6c8945df8ae3/September+Warrior++%282%29.png News - May’s Warrior: Mel Giannini At Zen, we love shining a light on the amazing individuals who make our community so special—those who inspire us with their strength, dedication, and heart. Each month, we honor a Warrior of the Month, someone who embodies perseverance and personal growth on and off the mat. This month, we’re proud to celebrate Mel G, whose journey reflects resilience, courage, and the deep healing that yoga can offer. Mel continues to show up for herself through life’s challenges, embracing her practice with grace and grit. We’re honored to share her story—read more below and join us in celebrating Mel! https://www.zenyogaandwellness.com/news/pelvicfloorseries monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/f4b12e1c-d704-431e-8aa4-6772bd019994/Pelvic+Floor.png News - Pelvic Floor 4-Week Series - Starting 5/17/25 Struggling with urinary leakage? Join Audra, a skilled pelvic floor therapist, for a transformative 4-week series designed to help you strengthen your pelvic floor, regain confidence, and reconnect with your body. With practical tools, breathwork, and core techniques, you'll leave feeling empowered and more in control of your health and well-being. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Pelvic Floor 4-Week Series - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/soundmeditation monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/414bb759-ccd5-4c78-be3a-ebb54aa9c199/july-zen.jpg News - Sound Meditation - Sound Meditation Westminster Studio Sunday 7/20 6-7pm Sink deeply into the mystical tones of crystal singing bowls and chimes to then be swept away into the shimmering tones of the gong. We begin with a short meditation practice and continue the journey with guided imagery. Wear comfy clothing. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/a2fcafba-17bc-4b00-b90d-a5a3b8dc9fc2/Beginner+Yoga+Series++%282%29.png News - Sound Meditation - Held seasonally - Stay tuned for future sessions. Do you want to reduce stress, increase flexibility, build muscle, and be more mindful, but are afraid you need to be super flexible? This 6-week course introduces yoga to the layperson with a focus on how to make yoga poses fit your body and not the other way around. You will be led by our incredible instructor, Yee Leng, and with this class specifically for beginners, you will be surrounded by people also new to yoga as we all cultivate a supportive and non-competitive environment. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/6dc76c85-5f26-4ac8-b7c0-93e2269482f3/Buti+Glow+Westminster+MA+Yoga+Dance+%281%29.png News - Sound Meditation - Buti Glow Yoga w/Bethany Westminster Studio Stay Tuned For Next Session! This isn't just any yoga session; Buti Yoga is a high-energy fusion of yoga, dance, and primal movement, all set to an upbeat soundtrack that will have you moving and grooving in a stunning neon-lit atmosphere. Picture this: glowing under black lights, surrounded by a vibrant community that uplifts and empowers one another! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Sound Meditation - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/kidsplaygroup monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/9560758a-577a-4659-91ac-e02c0a2b24bf/May-Spring+%282%29.jpg News - Zen Kidz Playgroup - 4-Week Series Playgroup for Young Children (Ages 5 and Under) with Caregiver 4-Week Series at our Westminster studio Saturdays in May from 10:30 to 11:15 AM Starting 5/3 and ending 5/24 It's BACK! Join Ms. Sonya on Saturday mornings for an exciting and interactive experience that welcomes children ages 0-5. Enjoy engaging songs, lively movements, and imaginative play that encourage kids to socialize, be active, and express themselves creatively. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/a738c964-90c8-4183-ad9e-c0cd862bbead/Sonya-Zen-Yoga-Kids.jpg News - Zen Kidz Playgroup - Meet Sonya, Our Family & Zen Kidz Coodinator We are thrilled to announce that Sonya will be stepping into a vital new role at Zen as our Family and Zen Kidz Coordinator! Working closely with our beloved Instructor Shannon, Sonya will be the creative force behind our family programs, crafting delightful themes that engage and inspire our little ones and their families. With a heart full of passion for kids and family programs, she is committed to fostering a nurturing environment where every member of our community feels welcomed and supported. Sonya will be at the helm of coordinating and organizing all our family-focused offerings, ensuring that they are not only fun but also enriching for everyone involved. As the main point of contact for all family and kid communications, she is dedicated to creating a space where parents can easily connect and feel supported. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Zen Kidz Playgroup - Are you loving your classes at Zen? Your voice means the world to us - sharing your experience with a Google review helps others discover their own path to peace and wellness at Zen. Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/familyyoganight monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/69fc8b1b-2098-4aef-bd44-d74234c033f8/04F0EB67-A335-498F-8AAB-040087680E76.jpeg News - Outdoor Family Yoga & Tie-Dye Night - Family Fun Awaits! Friday June 20th, 5:30-7pm Family Yoga Night: Kick Off Summer in Style! Join us for a special evening of movement, creativity, and community at our Family Yoga Night in Westminster! This outdoor event features: Fun & interactive family yoga for all ages A Zen-branded t-shirt for each child to customize with our tie-dye craft station Feel-good music to move, dance, and unwind to A visit from a local ice cream truck (treats available for optional purchase) https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/2e867a72-aca4-4149-8b05-c706f4b73c9a/Shannon-After-School-Yoga-Instructor.jpg News - Outdoor Family Yoga & Tie-Dye Night - Many of you have already experienced Shannon’s vibrant energy and compassionate teaching—whether in her Monday evening Gentle class, as a recent sub, or through our after-school Kids Yoga program! We’re excited to announce that starting in May, Miss Shannon will be leading our Family Yoga sessions. With a strong foundation in yoga and a heartfelt passion for sharing it with all ages, Shannon creates a space that’s playful, supportive, and meaningful. Her classes help children grow physically, emotionally, and socially—all while having fun and connecting as a family. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Outdoor Family Yoga & Tie-Dye Night - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/alignmentworkshop monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/09b4ba63-e60a-4df9-8b30-dd8d2cbe0c28/Social+Media+-+Class+Ads+%2846%29.png News - Alignment Workshop - Healthy Yoga Alignment Workshop Sat 6/7 4:30-6pm & Sun 6/8 12-1:30pm Join chiropractor and seasoned yoga instructor Dr. Jenna Mooney for a special 2-day workshop dedicated to refining alignment in your practice. With hands-on support, mindful movement, and expert insight, you'll build body awareness, move more safely, and gain confidence on the mat. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/a2fcafba-17bc-4b00-b90d-a5a3b8dc9fc2/Beginner+Yoga+Series++%282%29.png News - Alignment Workshop - Held seasonally - Stay tuned for future sessions. Do you want to reduce stress, increase flexibility, build muscle, and be more mindful, but are afraid you need to be super flexible? This 6-week course introduces yoga to the layperson with a focus on how to make yoga poses fit your body and not the other way around. You will be led by our incredible instructor, Yee Leng, and with this class specifically for beginners, you will be surrounded by people also new to yoga as we all cultivate a supportive and non-competitive environment. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/6dc76c85-5f26-4ac8-b7c0-93e2269482f3/Buti+Glow+Westminster+MA+Yoga+Dance+%281%29.png News - Alignment Workshop - Buti Glow Yoga w/Bethany Westminster Studio Stay Tuned For Next Session! This isn't just any yoga session; Buti Yoga is a high-energy fusion of yoga, dance, and primal movement, all set to an upbeat soundtrack that will have you moving and grooving in a stunning neon-lit atmosphere. Picture this: glowing under black lights, surrounded by a vibrant community that uplifts and empowers one another! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Alignment Workshop - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/seniorluncheon monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/83a21ac4-34f3-41c4-8277-97a47ff66787/Social+Media+-+Class+Ads+%2843%29.png News - Senior Luncheon - Senior Luncheon Friday 6/27 10:30-1pm Join us for a lovely afternoon at the beautiful Tower Hill Botanical Garden in Boylston, MA! Enjoy a peaceful garden stroll, meaningful conversation, an optional light yoga session, and a delicious lunch—all while connecting with your Zen community and meeting new friends. We’ll be taking our usual Friday senior yoga class on the road for this special day! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/a2fcafba-17bc-4b00-b90d-a5a3b8dc9fc2/Beginner+Yoga+Series++%282%29.png News - Senior Luncheon - Held seasonally - Stay tuned for future sessions. Do you want to reduce stress, increase flexibility, build muscle, and be more mindful, but are afraid you need to be super flexible? This 6-week course introduces yoga to the layperson with a focus on how to make yoga poses fit your body and not the other way around. You will be led by our incredible instructor, Yee Leng, and with this class specifically for beginners, you will be surrounded by people also new to yoga as we all cultivate a supportive and non-competitive environment. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/6dc76c85-5f26-4ac8-b7c0-93e2269482f3/Buti+Glow+Westminster+MA+Yoga+Dance+%281%29.png News - Senior Luncheon - Buti Glow Yoga w/Bethany Westminster Studio Stay Tuned For Next Session! This isn't just any yoga session; Buti Yoga is a high-energy fusion of yoga, dance, and primal movement, all set to an upbeat soundtrack that will have you moving and grooving in a stunning neon-lit atmosphere. Picture this: glowing under black lights, surrounded by a vibrant community that uplifts and empowers one another! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Senior Luncheon - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/kidsafterschoolyoga monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/adf5c1d9-89af-45cf-b391-012a11e9b620/Kids-After-School-Yoga.jpg News - Kids After-School Program - After-School Kids Yoga w/Ms Shannon Tues & Thurs 3:30-4:15pm Give your kids the chance to unwind and relax after a long day at school with our after-school mindfulness and movement classes! Our sessions, held twice a week, are designed to help children develop calming strategies and mindfulness techniques that they can use both on and off the mat. We start with a 15/20 min snack/homework time followed by a chaperoned walk over to the studio (for those WES & MHS students) for the 3:30 class start time, making it easy and convenient for busy parents. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/a738c964-90c8-4183-ad9e-c0cd862bbead/Sonya-Zen-Yoga-Kids.jpg News - Kids After-School Program - Meet Sonya, Our New Family & Zen Kidz Coodinator We are thrilled to announce that Sonya will be stepping into a vital new role at Zen as our Family and Zen Kidz Coordinator! Working closely with our beloved Instructor Shannon, Sonya will be the creative force behind our family programs, crafting delightful themes that engage and inspire our little ones and their families. With a heart full of passion for kids and family programs, she is committed to fostering a nurturing environment where every member of our community feels welcomed and supported. Sonya will be at the helm of coordinating and organizing all our family-focused offerings, ensuring that they are not only fun but also enriching for everyone involved. As the main point of contact for all family and kid communications, she is dedicated to creating a space where parents can easily connect and feel supported. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/2e867a72-aca4-4149-8b05-c706f4b73c9a/Shannon-After-School-Yoga-Instructor.jpg News - Kids After-School Program - Many of you may have had the pleasure of experiencing Shannon's dynamic energy and compassionate teaching style during her recent substitute classes, or perhaps your kiddos fondly remember her engaging presence as a long-term substitute in our after-school Kids Yoga program. Now, we are overjoyed to announce that she will be returning as our permanent Kids Yoga teacher. Miss Shannon brings a wealth of experience and a vibrant passion for yoga that truly resonates with our young yogis. Her classes are not only fun but also nurture the children's physical, emotional, and social well-being, creating a positive and engaging environment for their wellness journey. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/b80d0505-3e45-4e2b-8ef0-dfb62206ce80/Senior-Classes.png News - Kids After-School Program - At Zen we take immense pride in the diverse range of classes we offer, catering to all age groups from Baby & Me sessions to specialized senior classes. Seniors are a cherished part of our community, receiving dedicated care and attention from our instructors who prioritize their well-being and growth. Beyond the physical exercise, our senior community at Zen fosters deep connections, mental wellness, and nurtures lasting friendships. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Kids After-School Program - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/zen-warrior-april monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/32a58894-1249-4db2-b647-ad9b82c42f40/March+Warrior++%281%29.png News - Warrior of the Month: Charlie Raske At Zen Yoga & Wellness, we believe in celebrating the incredible individuals who make up our community—those who inspire us with their resilience, dedication, and kindness. Each month, we recognize a Warrior of the Month, someone who exemplifies perseverance and personal growth. This month, we are proud to honor Charlie Raske, whose journey is nothing short of remarkable. Through strength, determination, and the healing power of yoga, Charlie has transformed his life, overcoming chronic pain and reclaiming the activities he loves. His story is a testament to the profound impact yoga can have on both body and mind. Join us in celebrating Charlie’s inspiring journey—read more about him below! https://www.zenyogaandwellness.com/news/seniorcoffeehour monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/30134712-51e8-4720-ad71-3434022e1b1d/Fit+Degree+Cover+Photo+Ads+%28Instagram+Post+%2845%29%29.png News - Senior Coffee Hour - Senior Coffee Hour A big thank you to everyone who joined us for our recent Senior Coffee Hour! We loved sharing great conversation, delicious snacks, and warm coffee with you all. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/a2fcafba-17bc-4b00-b90d-a5a3b8dc9fc2/Beginner+Yoga+Series++%282%29.png News - Senior Coffee Hour - Held seasonally - Stay tuned for future sessions. Do you want to reduce stress, increase flexibility, build muscle, and be more mindful, but are afraid you need to be super flexible? This 6-week course introduces yoga to the layperson with a focus on how to make yoga poses fit your body and not the other way around. You will be led by our incredible instructor, Yee Leng, and with this class specifically for beginners, you will be surrounded by people also new to yoga as we all cultivate a supportive and non-competitive environment. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/6dc76c85-5f26-4ac8-b7c0-93e2269482f3/Buti+Glow+Westminster+MA+Yoga+Dance+%281%29.png News - Senior Coffee Hour - Buti Glow Yoga w/Bethany Westminster Studio Stay Tuned For Next Session! This isn't just any yoga session; Buti Yoga is a high-energy fusion of yoga, dance, and primal movement, all set to an upbeat soundtrack that will have you moving and grooving in a stunning neon-lit atmosphere. Picture this: glowing under black lights, surrounded by a vibrant community that uplifts and empowers one another! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - Senior Coffee Hour - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/sipandswapevent monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/b9be9c6e-e5fa-437d-be6a-e1861ccdf95b/Sip+%26+Swap+%28Instagram+Post%29.png News - March: Free Community Event - What an amazing community event! Thank you to everyone who attended our Sip and Swap event! It was truly amazing to see so many moms connecting in such a supportive space. Your participation made the event a success, and we are grateful for the gently used children’s items you brought to exchange. Together, we enjoyed delightful drinks, snacks, and meaningful community bonding. A special thank you for your generous donations of diapers; your contributions will make a difference at our local pantry. Let’s continue to celebrate sustainability and motherhood together! Stay tuned for future events like this! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/89c925ba-9f0b-4e1c-b73a-fcf027e882f3/March-Dinosaur.png News - March: Free Community Event - Saturdays 10:30-11:15am Get ready for an exciting series of our beloved Kidz Playgroup, held throughout the year in 4-week sessions. Join the wonderful Ms. Sonya as she creates a nurturing environment for children ages 0-5 and their caregivers, filled with joyful songs, engaging movements, and imaginative play. This series fosters social connections, creativity, and physical activity in a fun, welcoming atmosphere. Stay tuned for the next offering! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/48c4077d-f922-4777-a069-0417d059451b/Zen-Co-Founders.jpg News - March: Free Community Event - Are you loving your classes at Zen? We would be SO appreciative if you wrote a review on Google for us! Westminster Studio Click HERE Orchard Hills Studio Click HERE Thank you for all of your support! See you on the mat! Timea, Rebekah & Vanessa https://www.zenyogaandwellness.com/news/zen-past-warriors monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/1742608327804-0N43DONQE6H7YRN3KMTA/September+Warrior+.png News - Past Warriors - March Warrior of the Month Meet Neiva! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/77b80b37-f2db-48c9-9b20-3f4f12cd5189/August-Warrior-+Taylor-Penning+%281%29.png News - Past Warriors - Meet Our August Warrior of the Month, Taylor Penning!  We are thrilled to announce that Taylor Penning has been selected as our August Warrior of the Month. Taylor embodies dedication, positivity, friendliness, hard work, and determination. Every time she walks through the studio door, her infectious smile and positive attitude light up the room. We truly appreciate her energy and the uplifting presence she brings to our community. Get to know her more below. https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/738ecc8d-1683-43c4-98c5-be6a5cf2a560/September+Warrior+-Bob.png News - Past Warriors - Meet September's Warrior of the Month, Bob Swartz! https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/104ed17e-2750-4c30-918c-f983f8557926/October-Warrior-+Nicole+Carlson+%281%29.png News - Past Warriors - Warrior of the Month - October Meet Nicole Carlson https://www.zenyogaandwellness.com/news/themainsqueeze monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/0cc04ed6-f256-4992-8643-76c405aa70d2/Warrior+of+the+Month.jpg News - Meet Gena Catalucci: Owner of the Main Squeeze - Meet Gena, owner of the Main Squeeze! Gena, founder and operator of The Main Squeeze, has been a bright light in our Zen community since the moment she walked through our doors. With her radiant energy and uplifting spirit—not to mention her incredible cold-pressed juice creations—Gena inspires wellness both on and off the mat. Through The Main Squeeze, she blends a passion for healthy living with nourishing, raw juice concoctions that our community can’t get enough of. We’ve been lucky to partner with Gena at many Zen events, and we’re so grateful for her continued presence, warmth, and support. We’re also thrilled to celebrate this exciting season of her life as she prepares to welcome her new baby—congrats, Gena! Gena was our Warrior of the Month in July 2024, and it’s easy to see why. Follow her journey and juice magic on Instagram https://www.zenyogaandwellness.com/news/category/Monthly+Updates monthly 0.5 https://www.zenyogaandwellness.com/news/category/Kids+%26+Family monthly 0.5 https://www.zenyogaandwellness.com/news/category/Seniors monthly 0.5 https://www.zenyogaandwellness.com/news/category/Outdoor+Offerings monthly 0.5 https://www.zenyogaandwellness.com/news/category/Warrior+of+the+Month monthly 0.5 https://www.zenyogaandwellness.com/our-team daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/fd2df3da-1e27-4944-a300-f1f58eb876ae/Brew-pub-Yoga-Wellness-Zen-Westminster-MA.png Our Team https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/876bab98-f5ef-482a-a6f6-70de5e596750/KIDS-Yoga-Zen-Yoga-Wellness.png Our Team https://images.squarespace-cdn.com/content/v1/669a6eade3008b40222fd232/573468fd-6c2e-4708-90a6-9827c686de0a/Sound-Meditation-Zen-Yoga-Wellness+%281%29.png Our Team 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